What is Biotin?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a crucial role in maintaining healthy hair, skin, and nails. It is a coenzyme that helps convert food into energy and supports the metabolism of fats, carbohydrates, and proteins.
Benefits of Biotin for Hair
Research has shown that biotin is essential for hair growth and overall hair health. Here are some key benefits of biotin for your locks:
- Promotes hair growth: Biotin helps strengthen the hair follicles, reducing hair breakage and promoting longer, thicker hair.
- Prevents hair loss: Biotin deficiency has been linked to hair loss, so ensuring an adequate intake of biotin can help prevent thinning and shedding.
- Improves hair texture: Biotin contributes to the production of keratin, a protein that makes up the structure of hair, resulting in smoother and shinier strands.
- Supports scalp health: Biotin helps nourish the scalp and improve blood circulation, which can promote a healthy environment for hair growth.
